Category: Nutrition

anti-inflammation foods

Top Anti-Inflammation Foods

Inflammation is the body’s healthy response to fighting diseases. When inflammation gets out of hand, it can become chronic leading to a number of health problems like cancer or other immune diseases. Foods that are high in saturated fats and sugar are said to cause or contribute to inflammation.

This is the reason why people with autoimmune disorders and inflammatory conditions, prefer low-sugar diets. The foods you consume can trigger a response or help in fighting inflammation. The following are some of the top anti-inflammation foods.

Mushrooms

mushroomMushrooms are antiviral, anti-inflammatory and antimicrobial. They contain compounds variety that lowers inflammation and improves immunity throughout the body. Mushrooms also contain beta-glucan which is a long-chain polysaccharide which promotes the high immune system. Its powerful antioxidant known as ergothioneine enables it to fight inflammation.

Mushroom is a good source of fiber, various B vitamins, and protein. As there are mushrooms of different types, you should be able to find one that suits your taste. Some of the mushrooms include; chanterelle, porcini, shiitake, and morel.

Kale

Kale contains anti-inflammatory properties and a variety of antioxidants and phytonutrients that protect your body against cellular damage. Kale is a source of vitamin A, K, and C, amino acids, fiber, iron, magnesium, and calcium. Kale benefits rage from healthy eyes, glowing skin, to strong bones and powerful digestive system.

Wild salmon

Salmon fish is a great source of omega 3 and fatty acids which are great when it comes to fighting inflammation. It also improves mental health and lowers chronic diseases risks. It is a good source of protein, minerals vitamins such as B-3, B-12, D, selenium, and potassium.

Pineapple

Pineapple apart from being delicious contain vitamin C and an enzyme known as bromelain which boosts immune function, reduces inflammation and stimulates protein digestion. Adding pineapple in your juice, smoothies or fruit plate will help you enhance digestion, strengthen your immune system and fight inflammation.

Dulse

This is a seaweed containing polysaccharides called fucoidans that reduces inflammation in the body. The benefits of dulse include potassium, iron, fiber, plant-based protein and iodine. Dulse can be eaten either dried or fresh by adding it to leafy salads, blended into dressings or chopped with avocado.

Broccoli

Broccoli is packed with folate, fiber, and vitamins K and C. As an anti-inflammatory, it is rich in antioxidants such as carotenoids, quercetin, kaempferol, and flavonoids.

Bone Broth

bone brothBone broth contains minerals like magnesium, phosphorus, and calcium. It has healing compounds like gelatin and collagen, and amino acids such as arginine, proline, and glutamine. These help in strengthening of your gut lining. Having bone broth routinely will reduce your intestinal inflammation, strengthens the digestive system, boost detoxification, and support your immune function.

Blueberries

They are high in fiber and low in sugar. They contain a variety of antioxidants, anti-inflammatory properties, and vitamin A, C, and E. the anthocyanin and antioxidants are what makes the blueberry have a deep blue color.

Sauerkraut

Sauerkraut is a fermented cabbage rich in fiber, healthy bacteria called probiotics, iron, and vitamins C and K. Eating sauerkraut enhances your digestive system health by balancing your gut microbiome and optimizing the gut flora. Other fermented foods rich in probiotics are kimchi, pickles, and miso.

By incorporating some of the above anti-inflammatory foods into your daily routine your energy will be boosted and your health will be improved.