Four Types of Workout You Can Do at Home
The COVID-19 pandemic has affected vast numbers of people in a state of introversion. The sudden change in society has created limits to the routine, especially for those who relied heavily on the gym for fitness. Working out at home is becoming a necessity, but the change from a regular gym routine can be a learning curve for some. Investing in some exercise equipment is a good idea since we can’t go to the gym. Aside from that, you can also try to do yoga, total body exercise, stability ball exercise, and partner exercise as a workout you can do at home during this quarantine. Now, let’s take a look at them closely.
Stability Ball Exercises
This exercise comes in numerous sizes, so be sure to choose a ball that fits your physique. If your feet are flat on the floor and your knees and glutes are at a 90-degree angle, you’ve found your right size. Stability balls also work as a fantastic office chair replacement to strengthen the core. For this workout, target hip adduction along with the stability ball. You can place the stability ball between your legs and squeeze the ball tightly near your thighs, like a balloon you want to pop. You can quickly lower the squeezes to get a quick burn or hold each one for 3-5 minutes.
Yoga is a primal system of physical and psychological exercise. This gentle, refreshing exercise helps relieve tension and improve balance, flexibility, breath management, and emotional clarity. No equipment is needed to perform yoga. However, a yoga mat is recommended for beginners or general relaxation. It never hurts to pick up a yoga foam cube to improve flexibility as well.
You can get a full leg, back and shoulder stretch through a yoga technique called Downward Facing Dog to perform yoga. Then, you can place your hands on the floor and return to the plank position. It would be best if you held the plank position and then, with an exhale, push your hips toward the ceiling and your heels toward the floor. You are now in an inverted “V” stretch. Finally, hold this downward dog position and continue to control your breathing.
Total Body Exercises
Total body exercises involve numerous muscle groups. Gyms offer fairly effective total body workouts that are often performed regardless of body weight, without the need for equipment. You can combine strength training with aerobic exercise and prepare to do a burpee or squat push. You can start in a standing position, then squat down and place your palms on the floor, then jump your legs back and hold the plank position. You can also perform a push-up, then jump back to the squat position while keeping your palms on the floor. For the last part, unload into a squat and jump into the air as far as you can.
Working out with a friend or family member can make all the difference when finding the motivation to work out from home. There are exercises for your spouse that require equipment, and there are some that don’t. With this particular ab workout illustration, all you need is a workout partner. Partner exercises can be started by lying on your back on the floor with your legs fully extended. Then, lift both thighs until the flat foot is facing the ceiling. The goal is to tighten your abs and thighs and not allow your toes to touch the floor.